Resources
Some of our favourite people, tools for inspiration and practical tips.
Apps & Tools
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Tim is a highly inspirational person with several books, including The 4-Hour Work Week, a podcast and his newsletter, 5-Bullet Friday which we love for tips & new ideas.
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The PepTalkHer app supports and equips women to recognise their worth at work. It helps track wins and gives data to support pay rise and promotion convos.
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Insight Timer's app has a wonderful selection of guided meditations. They offer the largest free library on earth and have the world’s most loved meditation Timer.
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Autogenics is a powerful relaxation technique teaching a person to access his/her own physical relaxation process through breathing and other mindful practices.
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Headspace's app helps you learn to meditate and live more mindfully. It makes meditation simple and is a great tool for starting mindfulness.
Good Reads
Thrive: The Third Metric to Redefining Success and Creating a Life of Well-Being, Wisdom, and Wonder
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By Arianna Huffington
The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are
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By Brene Brown
TedTalks
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